Essay On Negative Thinking

Essay On Negative Thinking-8
My attending physician hooked me up to an EKG, my fellow medical students diagnosed me with “supraventricular tachycardia,” and for years, I was plagued with heart palpitations. The student health clinic didn’t seem the least bit surprised to see me and my fellow students, traipsing through just before finals with bizarre complaints and a slew of strange symptoms we had self-diagnosed.Not only had the doctors and nurses staffing these clinics heard similar complaints from years of experience caring for medical students.Any negative impression, regardless that impression is directed towards a person or a product, can lead to their ruin.

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The medical establishment has been proving that the mind can heal the body for over 50 years.

We call it “the placebo effect,” and we know that when patients in clinical trials get nothing but sugar pills, saline injections, or fake surgeries—but believe they might be getting the new wonder drug or miracle surgery—their bodies get better 18 to 80% of the time.

And as I describe in great detail in , when the nervous system is in “fight-or-flight,” the body’s self-repair mechanisms don’t function properly and the body is predisposed to illness. Becca Levy studied how our beliefs about longevity affect how long we live. Spoiler alert: Those who lived longest were those who believed they would live the longest. Bernie Siegel, author of and one of the faculty in the MD training program I founded, the Whole Health Medicine Institute, Bernie asked me how long I intended to live.

I said “100 years,” and he said, “Good answer, because what you believe will come true.”I’m not suggesting that positive belief is the only factor.

They believe they will die younger because the stars have hexed them.

And their negative beliefs manifested as a shorter life span.To explain, there are some newspaper company who are allies of, say for example, a politician or a company and unfortunately for them, they were involved in a scandal.To do damage control, they have agents talk with social media businesses and compensate them for making sure that the accusation will either be silenced or minimalized to a certain extent.The more you focus on the infinite ways in which the body can break down, the more likely you are to experience physical symptoms.While the placebo effect demonstrates the power of positive thinking, expectation, hope, and nurturing care, the nocebo effect demonstrates the physiological effects of negative belief, fear, anxiety, and what Martin Seligman terms “learned helplessness.”These negative emotions trigger the amygdala in the limbic brain to send out a red alert that activates the “fight-or-flight” stress response. The good news is that by changing your thoughts, you can change your health!Other than this, there are more negative effects of newspaper to be discussed in this paper.One such negative effect is that there is some news written either due to bias or compensation.Obviously, accidents happen, genetic risk factors influence our health, and bad things happen to good people with positive thoughts.But the studies show that, even in light of these things we can’t always prevent, what we believe, especially what we fear, has a tendency to manifest itself in reality because negative beliefs fill our bodies with harmful cortisol and epinephrine, while positive beliefs relax our nervous systems and allow our bodies to heal. And if you don’t like what you read, read 10 Fun Ways To Reduce Your Cortisol Levels).The researchers found that the more strongly the Chinese-Americans attached to traditional Chinese superstitions, the earlier they died.When they examined the data, they concluded that the reduction in life expectancy could not be explained by genetic factors, the lifestyle choices or behavior of the patients, the skill of the doctors, or any other variable. The researchers concluded that they died younger not because they have Chinese genes, but because they have Chinese beliefs.

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