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John Higgins, a sports cardiologist with Mc Govern Medical School at the University of Texas Health Science Center in Houston.Most energy drinks typically contain large amounts of caffeine; added sugars; vitamins, such as B vitamins; and legal stimulants, such as guarana, a plant that grows in the Amazon; taurine, an amino acid that’s naturally found in meat and fish; and L-carnitine, a substance in our bodies that helps turn fat into energy.
“To give you an idea of products containing caffeine, Java Monster contains 100 milligrams per serving; 5 Hour Energy contains 200 milligrams per serving, and keep in mind that does not include amounts of other stimulants found in energy drinks that can enhance the effects of caffeine,” said Sheri Zidenberg-Cherr, nutrition specialist and vice chairwoman in the department of nutrition at the University of California, Davis.
The US military has even warned against troops consuming too many energy drinks since doing so has been associated with sleep disruption, leading to periods of fatigue during briefings or on guard duty.
Still, the global energy drink market continues to grow.
It was worth $39 billion in 2013 and is forecast to reach $61 billion by 2021.
“As recently as 2015, EFSA again concluded that it is unlikely that energy drink ingredients such as taurine interact adversely with, or enhance the effects of, caffeine.” Here’s a look at how certain parts of your body may be affected after guzzling more than the recommended amount of energy drink, according to experts.
After chugging an energy drink, you might notice your heart rate increase.However, people who take certain medications or have a specific type of heart condition could be at increased risk of a fatal arrhythmia, or irregular heartbeat, he added.“Unlike drugs, supplements and consumer products do not necessarily get tested for safety,” Shah said in an email.(CNN) — Energy drinks may promise a boost, but experts are increasingly concerned that their cocktails of ingredients could have unintended health risks.A study published Wednesday in the Journal of the American Heart Association found that caffeinated energy drinks altered the heart’s electrical activity and raised blood pressure.“There’s been several cases described of people that have gone into cardiac arrest after consuming more than one energy beverage, and when they’ve done sort of further analysis on these individuals, they haven’t been able to find anything abnormal other than the very high levels of caffeine and taurine in the toxicology,” Higgins said.“In one case, a young 28-year-old who drunk eight cans of an energy drink actually went into cardiac arrest, and they found his arteries of his heart were completely locked up.Some papers and research have linked energy drink consumption to an increased risk for symptoms of mental health problems.However, a review paper published in the Journal of Caffeine Research last year suggests that there is not enough evidence to determine causation or direction of effect.Service members who drank three or more energy drinks per day were more likely to report about four hours of sleep or less, on average, per night than those who drank two or fewer a day, according to a study conducted in 2010.The Consortium for Health and Military Performance recommends that service members, from sailors to Marines, limit their caffeine intake to no more than 200 milligrams every four hours and no more than 800 milligrams throughout the day, according to the Navy and Marine Corps Public Health Center.